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Opinion | How online classes have helped to cope with my anxiety
Tryphena Yeboah Tryphena Yeboah

Opinion | How online classes have helped to cope with my anxiety

Here’s the closest I can come to depicting what goes on inside my body before I speak in class:  I start to sweat in my palms and armpits, I feel light-headed, I experience shortness of breath and my heart races so fast that when I look down, I can see the rapid beating through my blouse. And this is only before I speak.

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